tOOLS FOR A Calmer MINDSET: Summer Learning series

Why does anxiety make us....

• easily triggered? 
• overthink?
• need control?
• feel sick? 
• feel numb or depressed? 
• unable to relax or sleep? 
• fearful of daily life? 
• avoid people or places? 
• argue with others? 
• forget things?

Anyone who would like to understand the anxious mind, and how to better interact with those who experience heightened or chronic anxiety is a great candidate to attend! 

This summer series would be meaningful for individuals, couples, and families; and also employers and employees who would like a stronger understanding and new tools to respond successfully when anxiety shows up. Third graders can grasp and retain these concepts, thus children 8 and older are invited to attend sessions with at least one parent.    

Anxiety is a shared human experience with 26% of men and 40% of women experiencing an anxiety disorder at some point in their lives (American Medical Association, 2025). 

I will learn...

• the root cause of worry.
• what to say and do when anxiety shows up. 
• the science behind worry and anxiety. 
• how to shrink anxiety's impact on the nervous system.
• how to tolerate discomfort and overcome obstacles. 
• a new perspective of anxiety.
• how to harness the fuel of anxiety in a beneficial way.
• how to prevent overthinking.
• how to prevent a fight or flight response.
• holistic strategies that support overall well-being.

Learning Sessions will be 1.5 hours in length at a rate of $30 per session.

$30 is also the total cost for couples and families who attend a session together.   

*Come when you can with no commitments or cancellation fees. 

Learning Sessions will take place in-person at my Frisco home office near the PGA Headquarters at PGA Parkway/Teel Street. Address will be provided upon completing the registration form. A free 15-minute phone consultation is recommended prior to signing up to learn a bit more about you and your learning goals.  

June and July, 2026

Wednesdays 4:00-5:30 (All Ages 8+ are encouraged to attend)

Fridays 4:00-5:30 (Adults Only Class)

Saturdays 4:00-5:30 (All Ages 8+are encourage to attend)

Because anxiety thrives in self-reliance and isolation, we are missing opportunities to build community awareness and connections. All of your questions are welcome, but we will not be diving into heavy, personal topics. I am a coach looking to teach you how to retrain your current understanding and approach to anxiety.