Anxiety Coaching FAQ

Having lived with Clinical Anxiety and witnessed my children's heightened anxiety, I understand what support truly works in the realm of mental health. I've encountered numerous professionals who are kind and encouraging, yet lack the skills to effectively reduce anxiety.

We emphasize the growth of your family over the increase of your expenses. Since anxiety often affects relationships, a 1:1 approach may not be the most effective if you share your life with others. The best practice involves building self-awareness and skills collaboratively with your support system, paving the way for lasting, generational change. Beyond our in-person or virtual office sessions, we also offer in-home coaching to provide the entire family with a playbook for shrinking anxiety.

Coaching emphasizes rapid learning gains through education, rebuilding, and repeated practice, focusing on the importance of mental health training. You will learn WHY your brain worries and HOW to choose outcomes that are helpful and productive. Saying, "I'm just an anxious person" is not an identity you should accept. It’s your responsibility to utilize the coaching tools, and the positive changes should be evident to both you and those who know you best.

When choosing between a counselor, therapist, psychologist, or coach, inquire specifically about their anxiety credentials and training, the lasting solutions they provide, and the timeline for experiencing benefits. Specialized anxiety training is seldom found among providers. Many professionals unintentionally exacerbate anxiety.

Much like hiring a personal trainer or private tutor, our $65 hourly sessions are ideal for clients seeking a qualified professional specializing in worry and anxiety.

Private Session: Pricing is competitive at $65 for a 60-minute 1:1 session. This rate remains the same for couples or families who want to attend sessions together, which aligns with best practices in mental health training, as anxiety often requires family solutions.

Group Session: If you have a small group in mind, we offer an affordable group rate that can be split among participants.

In general, clients report that one session of transformational coaching illuminates a new way of thinking about anxiety. After their first session, most experience a reduction of symptoms when they apply the knowledge and strategies to their daily lives. I typically recommend 6-8 weekly sessions to effectively establish and maintain new patterns.